Keto Diet
“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates.
plant based diet
Plant-based eating means most of the foods you eat are from plant sources, such as fruits, vegetables, wholegrains, seeds, nuts, legumes, beans and oils. This eating pattern may include small amounts of animal products, such as meat, fish/seafood, eggs and dairy.
No suger diet
A no-sugar diet is a dietary approach that eliminates or significantly reduces the consumption of added sugars and sweeteners. This includes avoiding foods and beverages that contain sugar, such as sucrose, fructose, and high-fructose corn syrup.
The Mediterranean Diet
The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. You focus on overall eating patterns rather than following strict formulas or calculations.