Stress and Anxiety Management

Managing stress and anxiety is essential for maintaining overall well-being. Techniques include:

• Mindfulness and meditation: Help calm the mind.

• Exercise: Releases endorphins, improving mood.

• Healthy sleep habits: Rest is vital for emotional regulation.

• Time management: Reduces overwhelming feelings.

• Talking to someone: Sharing concerns can relieve pressure. Chronic stress can lead to serious health problems, so it's important to identify triggers and adopt coping strategies.