What is Mental Health?

Mental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and act, and it also affects how we handle stress, relate to others, and make decisions. Good mental health means being able to cope with daily stresses, work productively, and contribute to the community. Mental health is important at every stage of life, from childhood through adulthood. Maintaining mental health involves a balance of self-care, healthy relationships, physical activity, and seeking help when needed..........